What happens at a hypnotherapy session?
When we meet I will ask you about yourself and the issue you want help with. I will explain in further detail what hypnosis is, why it works, and answer any questions you may have.
Once you are sitting comfortably (and you will stay seated throughout) the hypnotherapy will begin. I will guide you, through verbal instructions, into a relaxed hypnotic state. We will then use visualisations, affirming statements, and positive suggestions to change what you want to change in your mind.
At the end of the session I will guide you back to full awareness.
In appropriate cases I will also give you some self-
Patients should feel free, if they wish, to bring a friend to sit in on the hypnotherapy session.
Hypnotherapy can help people of any age including children and young people. Patients aged under 16 must come with a parent or other adult.